A classical Himalayan Yoga Nidra–inspired breathing practice that guides you through 75 gentle, cooling breaths while resting awareness at key centers of the body. This slow rhythmic pattern calms the nervous system, balances energy, and draws the mind inward for profound rest and renewal. Perfect for winding down at night, easing stress, or resetting during the day. Simply lie back, relax, and follow the count + no prior experience needed.