In this episode, Todd Bumgardner addresses key questions related to strength training while in a caloric deficit, the effects of sleep deprivation on performance, and how to safely return to training after an illness. He emphasizes the importance of maintaining muscle mass through strength training, ensuring adequate protein intake, and managing caloric deficits wisely. Todd also discusses the futility of training for sleep deprivation and offers practical advice for easing back into training post-illness. The episode concludes with a lighthearted Q&A segment.

Takeaways

Download a free copy of our training guide 5 Biggest Backcountry Training Mistakes: And How to Avoid Them at the link below:

5 Biggest Backcountry Training Mistakes