Menstrual Cycle Mastery

75: Chronic Pain And The Mind-Body Connection

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My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.

In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.

We chatted about:
  • The nervous system and chronic pain
  • Endometriosis, period pain, PMDD, PMS
  • Anxiety and depression
  • Suppressed emotions
  • Mood swings 
  • Anger
  • The mind-body connection 
  • Neural pathways and pain science
  • Fear and the fight/flight reponse
  • Building safety into the nervous system
  • Our relationship with ourselves
  • Shame about being a woman

    • The different ways the fight/flight response shows up:
    • Worry about the past or future
    • Catastrophising
    • Hyper-vigilance
    • Over educating or intellectualising
    • Self protection
    • Beliefs that you are doing things wrong 
    • Self blame
    • Strict routines
    • Restrtictive diets
    • Lack of hope, belief, or trust
    • Obsessive thinking, being preoccupied 
    • Identifying with pain and being a sick person
    • Always looking up Dr. Google

      • NEW GROUP COURSE: Women and Pain
      Sign up for the new group coaching course: Women & Pain

      Work with Lisa:
      • Apply for 1:1 Coaching with Lisa
      • Sign up for the next Menstrual Cycle Coaching Professional Training
      • Take a free course with Lisa here
        • Follow our work here on Instagram
        Email us at: [email protected]

        www.lisadejongcoaching.com
        ...more
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        Menstrual Cycle MasteryBy Lisa de Jong
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