<p>This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths.</p> <p>For additional support join my free community at stressfreenaturally.com/community/</p>

This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths. For additional support join my free community at stressfreenaturally.com/community/

75: Clearing Away Negative Self-Image and Limiting Beliefs

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Alternative Health

Health & Fitness

Mental Health

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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75: Clearing Away Negative Self-Image and Limiting Beliefs

75: Clearing Away Negative Self-Image and Limiting Beliefs