https://derekkuryliw.com/ What does it mean to Live Fit? it means always having enough energy to play with your kids. It means always having enough strength to take a flight of stairs or pick up your grandkids. It means having enough endurance do not have to wait for the closest parking spot or join your family at a theme park.

LiveFit is not a quick fix, a crash diet or short-term gimmick.

We only teach healthy strategies and solutions to help you achieve your biggest fitness goals in a realistic timeline by doing things that are maintainable, sustainable and measurable for the rest of your life.

This 75 day program is intended to help you build momentum and develop healthy habits and rituals in your day-to-day life. You will do this by setting short-term and long-term goals, and emphasizing accountability by using technology to keep you on track.