In this episode we get to sit down with Doctor, author, and Titan Games competitor Jaime Seeman.  We talk about training during pregnancy, perimenopausal diet and workouts, and gut health issues caused by your mouth.  She also gives us some cool insight what it was like competing on the Titan Games w/The Rock.

You can find her at:
www.doctorfitandfabulous.com

The goal is to be a little less shitty everyday!

Thanks for listening!