Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)!

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• 2021 Global Consumer Snacking Trends Study
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