Sign up to save your podcasts
Or
Share #75 - Habit Hacks: Transforming Your Life One Step at a Time
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#75 - Habit Hacks: Transforming Your Life One Step at a Time
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated.
By understanding the psychology of habits, we realize they're formed through a loop of cues, routines, and rewards, leading to automatic behaviors reinforced by the brain's desire for dopamine. To change these patterns, it's essential to develop self-awareness and intentionally reshape your habits by identifying cues, modifying routines, and adjusting rewards. Incorporating simple yet effective strategies like a morning routine, gentle habit stacking, and tracking your habits can transform your life by creating sustainable, positive changes. These actions not only help in breaking free from unhelpful habits but also in creating a sense of control, predictability, and personal growth.
Click here for the Free Gentle Habit Stacking Mini Course
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie
View all episodes
By Angie EricksonZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated.
By understanding the psychology of habits, we realize they're formed through a loop of cues, routines, and rewards, leading to automatic behaviors reinforced by the brain's desire for dopamine. To change these patterns, it's essential to develop self-awareness and intentionally reshape your habits by identifying cues, modifying routines, and adjusting rewards. Incorporating simple yet effective strategies like a morning routine, gentle habit stacking, and tracking your habits can transform your life by creating sustainable, positive changes. These actions not only help in breaking free from unhelpful habits but also in creating a sense of control, predictability, and personal growth.
Click here for the Free Gentle Habit Stacking Mini Course
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie