So I’m back at doing #75hardchallenge again for the 2nd time!  I really need it all over again, I explain why in this video.  I basically run through what’s the challenge all about and it’s rules.  The benefits of finishing the challenge and get into why am I doing it for the 2nd again instead of phase 1  Anyways here the link to Andy podcast about #75hardchallenge 👇🏼 

 https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself