I embarked on the 75 Hard challenge exactly four weeks ago. In that period of time, I have lost exactly a stone. That’s just over 6kg for anyone outside of the UK. Now before those familiar with 75 Hard challenge pipe up and tell me “it’s not a fitness challenge”, I get it. But if you are working out twice a day, eating a sensible diet and cutting out alcohol. It’s inevitable you’re going to shift some timber.

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I discuss...

- The rules of 75 Hard
- The benefits of embarking on the 75 Hard challenge
- What 75 Hard is NOT
- My personal journey

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