After dealing with a recent knee issue, I made the decision to take a smarter approach to running — starting back with a Couch to 10K session to rebuild strength properly rather than going all-out too soon.

What started as a steady 30-minute session quickly turned into something more…

I kept going.

Ran back to the marina… added a few extra laps… and ended up hitting 9KM!

From injury… to progress.

This is what 75 Hard is all about — adapting, staying disciplined, and showing up no matter what.

✅ 2 Workouts Completed
 ✅ Clean Eating
 ✅ Water Intake Done
 ✅ Progress Photo Taken
 📖 Just reading left to finish the day

If you're on your own journey — fitness, mindset, or life in general — stick with it. Consistency beats everything.

👉 Follow along daily as I document the full 75 Hard journey from our boat life in Crete.

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