Day 19 of the 75 Hard challenge and the routine is starting to lock in.

Up early again today — Jen hit the track for a run while I stayed back and pushed through a strength session using resistance bands and the iso bow… and I’ve got to say, the burn you get from it is unreal. Simple bit of kit, but it really delivers.

In this episode, I talk about:

•  Why simple training tools can outperform complicated setups 
•  How the iso bow is becoming a key part of my routine 
•  The real impact of consistency over intensity 
•  The 4 Laws from Atomic Habits and how they’re shaping my daily habits 
•  Why systems matter more than motivation 

I also share a more personal insight towards the end…

I’ve added some progress photos from the last 6 months — and it’s important to say, this transformation isn’t just from 75 Hard. It’s the result of a structured training plan, consistency, and sticking to a system over time.

If you’re looking to make real changes, this episode will give you a practical and honest perspective on what it actually takes.

💬 If you want help building your own plan — feel free to reach out.

Follow the journey daily on YouTube or listen here if you prefer audio.

And if you're on your own journey… keep going.

Small daily actions = big long-term results 💪

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