It started with good intentions… and a snooze button that turned 5 minutes into nearly two hours. But instead of letting that derail the day, I got up, got on the bike, and got it done.

At first, I wasn’t feeling it at all. Legs were heavy, motivation was low—but one small change made all the difference. I switched up my route, and just like that, everything clicked.

In this episode, I talk about:

•  How changing your environment can instantly shift your mindset 
•  Real, noticeable progress from consistent training 
•  Tackling hills that used to stop me in my tracks 
•  Why the days you don’t feel like it matter the most 

I also share how the principles from Atomic Habits are starting to show up in real life—small daily actions building into real results.

Day 20 is in the books: workouts underway, water on track, clean eating, and progress visible.

If you’re on your own journey—or thinking about starting one—this is your reminder to keep going, even when it’s tough.

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