Day 26 of 75 Hard and the challenge is starting to feel real now!

This morning aboard Dream we completed another Couch to 10K session, followed by yoga stretching and a final run back to the boat. Little by little we’re improving, and we’re both really starting to enjoy the running now.

Today we talk about:

•  The importance of small daily gains 
•  Why discipline matters more than motivation 
•  How changing our diet is affecting performance 
•  Fueling workouts with healthy carbs 
•  Managing 75 Hard while living aboard a sailboat 
•  Friends arriving onboard during the challenge 
•  Balancing workouts, healthy eating, YouTube videos and podcast production 

This next week will probably be one of the toughest yet with guests staying aboard, but the challenge continues:
 ✔ Two 45-minute workouts every day
 ✔ Healthy clean eating
 ✔ No alcohol
 ✔ Reading daily
 ✔ Staying consistent no matter what

We’re now over one-third of the way through 75 Hard and learning that real change comes from consistency, commitment and embracing discomfort.

Thanks for following the journey aboard Dream!

#75Hard #SailingLife #FitnessJourney #CouchTo10K #LiveaboardLife #Discipline #Motivation #HealthyLifestyle #RunningJourney #BoatLife

Support the show