Day 7 of 75 Hard… and something shifts.

The resistance is still there — but now, the routine is starting to take over.

In today’s episode, I talk about what happens when you push through that first week of 75 Hard and begin to build real discipline. This isn’t about motivation anymore — it’s about doing the work, no matter what.

I share my latest progress (including dropping 5kg in just one week), my workouts from the last 24 hours, and how even social situations — like a marina BBQ — become a test of commitment when alcohol and shortcuts are off the table.

We also dive deeper into the mindset behind the challenge, including lessons from Relentless and what it really means to operate at a higher standard every single day.

💥 In this episode:

•  Why 75 Hard is NOT a fitness or weight loss program 
•  The mental shift that happens after the first week 
•  My daily routine and workouts (bike sessions & walks) 
•  Staying disciplined in social environments 
•  How Relentless ties into building an unstoppable mindset 
•  The real changes happening beyond the scale 

This is where things start to get interesting.

If you’re on 75 Hard — keep going.
 If you’re thinking about it — this is your sign.

💪 Discipline over everything.

Support the show