As a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!

Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour.

***Our Yoga Nidra session begins at [05:00]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more at meditationchick.com
• Follow Hilary on Instagram: @meditationchick
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Visit kelseyjpatel.com/events for all opportunities to connect
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media