<p>This episode, Anthoney's 75 hours of fasting and what he experienced, and Lindsey Half marathon. Anthoney talks about the benefits of fasting and how other people can try fasting with some modifications. Lindsey talks about the 3M Half and training strategies for half marathons. We also discuss how the environment can have an impact on runners.</p>

This episode, Anthoney's 75 hours of fasting and what he experienced, and Lindsey Half marathon. Anthoney talks about the benefits of fasting and how other people can try fasting with some modifications. Lindsey talks about the 3M Half and training strategies for half marathons. We also discuss how the environment can have an impact on runners.

<p>This episode, Anthoney's 75 hours of fasting and what he experienced, and Lindsey Half marathon. Anthoney talks about the benefits of fasting and how other people can try fasting with some modifications. Lindsey talks about the 3M Half and training&nbsp;strategies for half marathons. We also discuss how the&nbsp;environment can have an impact on runners.</p>

75 Hour of Fasting and Running 3M Half Marathon

Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!

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75 Hour of Fasting and Running 3M Half Marathon

75 Hour of Fasting and Running 3M Half Marathon