This week, I'm joined by psychotherapeutic counselor, Grace Quantock. Grace is an amazing coach and writer who specializes in helping people live well in tough times, and manage complex trauma and chronic illness without burnout or blame.

In this episode, Grace joins me for an insightful conversation about what it means to live well in trying times, the importance of reclaiming your self-agency, and how to navigate burnout while you fight for social change.