Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. <a href="http://www.facebook.com/groups/momisthenewstrongclub" target="_blank" rel="noopener">Macros for Moms Facebook Group</a>

Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. Macros for Moms Facebook Group

Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. <a href="http://www.facebook.com/groups/momisthenewstrongclub" rel="noopener noreferrer">Macros for Moms Facebook Group</a>&nbsp; &nbsp;

#75 How to NOT Gain Weight This Holiday Season

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#75 How to NOT Gain Weight This Holiday Season

#75 How to NOT Gain Weight This Holiday Season