It's 2020! A new year and a new decade! 

In this episode, I share how to approach food, health, fitness & well-being goals & intentions from a food freedom and body wisdom perspective. 

If weight loss is not the main marker of success or the main goal, what is my focus? How do I set out to take care of my health without the diet mentality or restriction? 

This episodes answers these questions. 

To pre-order my cookbook VEGAN BUDDHA BOWLS

Amazon

Barnes & Noble

Indiebound 

Books-a-Million

Book Depository

Body Image Healing Course:

To enroll in Emobided Rebel Master Class, a comprehensive, self-paced online education for those who are serious about ending the epidemic of body shame and hate within themselves and others. Learn more HERE 

Find Cara HERE

IG: @caraskitchen