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75. Inner work first, shadow work second: How to ensure shadow work is actually transformative
Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!
In today's episode we chat:
· Shadow work as next-level inner work (and the importance of laying the foundations first)
· Self-awareness, self-compassion & emotional resilience
· How to avoid emotional harm & overwhelm when doing shadow work
· Supporting yourself & getting the most out of your shadow work sessions
If you're enjoying Energetics and Alchemy so far and have found the content valuable, I'd be so grateful if you would consider subscribing and leaving a review!
Wanting more? Access the Freebies Library & The Craft Foundations of Manifestation Masterclass HERE
Find me on Instagram @energeticsandalchemy
☽
View all episodes
By Kirra Jade HineWelcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!
In today's episode we chat:
· Shadow work as next-level inner work (and the importance of laying the foundations first)
· Self-awareness, self-compassion & emotional resilience
· How to avoid emotional harm & overwhelm when doing shadow work
· Supporting yourself & getting the most out of your shadow work sessions
If you're enjoying Energetics and Alchemy so far and have found the content valuable, I'd be so grateful if you would consider subscribing and leaving a review!
Wanting more? Access the Freebies Library & The Craft Foundations of Manifestation Masterclass HERE
Find me on Instagram @energeticsandalchemy
☽