A lot of emphasis is put on the harshness of the toxins that we can be exposed to in this physical world.

 

The fact of the matter is that our bodies are always creating toxins through just existing here in physical human form!

 

Similarly, in this human experience, "toxic" thoughts are inevitable. Luckily, just like our physical body, our mind is self-cleaning, always bringing in fresh thought... that is, if we allow it to do so!

 

Some highlights from the conversation... 

• Thoughts have no substance at all - we give meaning to every thought we have
• How a negative relationship to a thought can impact physiology
• What exists behind thinking
• How the psychological immune system cleans everything up

 

Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!

 

Join the Alter Health Group Coaching Program - https://www.alter.health/weekly-group-coaching

 

Links to learn more

- Show notes and resources: https://alter.health/episode75/

- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products