Loved this conversation with my guy - Jared Hamilton. Dove deeper into the psychology of dieting and the importance of prioritizing your mental health when working toward your goals.
Topics discussed on this episode:
-'Dieting from the inside out'
-Why external change without internal change doesn't last
-Identity change that needs to happen alongside a physical transformation
-Challenging the old stories you've been telling yourself
-Upgrading your belief systems
-Working on your mental health + seeing a therapist
-Making mental gains before you can appreciate physical gains
+ so much more in-between.
I loved this convo and I know you will too.
Where to find Jared:
IG + TikTok: @realjaredhamilton
Podcast: Dieting from the inside out
Youtube: https://www.youtube.com/@JaredHamilton
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!
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By Luke SmithLoved this conversation with my guy - Jared Hamilton. Dove deeper into the psychology of dieting and the importance of prioritizing your mental health when working toward your goals.
Topics discussed on this episode:
-'Dieting from the inside out'
-Why external change without internal change doesn't last
-Identity change that needs to happen alongside a physical transformation
-Challenging the old stories you've been telling yourself
-Upgrading your belief systems
-Working on your mental health + seeing a therapist
-Making mental gains before you can appreciate physical gains
+ so much more in-between.
I loved this convo and I know you will too.
Where to find Jared:
IG + TikTok: @realjaredhamilton
Podcast: Dieting from the inside out
Youtube: https://www.youtube.com/@JaredHamilton
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!