Marriage and family therapist Joree Rose shares that the best way to get to the other side of a life-shattering experience is to trust your body. intuition doesn’t lie. reach out for community & be vulnerable. find a ritual—mindfulness, yoga, meditation. Joree learned these lessons while going through an existential crisis and divorce.

Find Joree at joreerose.com, on Instagram @joreerose, and on the podcast waves at Journey Forward with Joree Rose.