Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Lauren Chelec Cafritz, breathing specialist.

Breathwork is known to help with:

    

- Relieving stress and anxiety

- Increasing vitality

- Improving sexual health and sensuality

- Boosting the immune system

- Improving digestion

- Increasing lung capacity

- Oxygenation of cells and tissue

- Improving liver and kidney health

- Improving heart health

- Helping with conception, pregnancy, delivery, and post-pregnancy

- Preparing for and healing from surgery

- Helping with addiction prevention and rehabilitation

It's going to be a wonderfully, informative and enlightening show! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. Join us!