What does moving your body have to do with mindset work? Spoiler alert: it has everything to do with mindset! Body, soul, spirit and mind. They’re all connected. If we don’t prepare ourselves physically, in conjunction with also preparing mentally, ahead of taking on any big goal, we’re going to make things much harder than they need to be.

And moving your body more doesn’t have to be scary or intimidating. It’s about finding what works for you and doing something. Done is better than perfect, remember?

And finally, consider this your penultimate reminder that Rent A Boss starts on Monday. Go to RentABoss.uk to get signed up. I can’t wait to work with you!