I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything.

That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self.

After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up.

While I was not facing a life-threatening challenge at the time, the pain/problem was all relative.

I came home and went through several practices so that I would not head for the candy.

Things that you can do that I talk about in this episode:

Anchor - take the time to change your state and vision.

Write a list of all the good things - what you focus on, expands.

Stay Present - take it one day at a time. We can all win ONE DAY.

Audible commands - there is POWER in your words to yourself.

Do not live in regret - coulda, shoulda, woulda is not a place you should go.