I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. 

That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self. 

After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up. 

While I was not facing a life-threatening challenge at the time, the pain/problem was all relative. 

I came home and went through several practices so that I would not head for the candy. 

Things that you can do that I talk about in this episode: 

Anchor - take the time to change your state and vision.

Write a list of all the good things - what you focus on, expands.

Stay Present - take it one day at a time. We can all win ONE DAY.

Audible commands - there is POWER in your words to yourself.

Do not live in regret - coulda, shoulda, woulda is not a place you should go.

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

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• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
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