Diet Culture Dropout

75. New year intentions, goals and more podcasting!


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Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content.


This episode I share what:

  • has been coming up for me on my end in the last few months
  • some ideas for reflections as you move into the new year
  • ideas for new year goals and intentions
  • share about the free Self-Care Challenge
  • talk about self-compassion in the prime diet culture season

  • Join the free Self- Care Challenge?


    Do you have a topic or question you would like me to add to the podcast? Please send it to [email protected]


    ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.


    ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠

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    Diet Culture DropoutBy Atheana Brown RD

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