Ralph is back, which means normal service resumes: immediate abuse, strong opinions, and slightly more structure than last time.

We get into a packed weekend of racing at JK and Swedish League, with snow, mud, mispunches, blocked toilets, and Tim somehow making a sprint podium while barely running. Magnus continues his fight against fake Strava athletes and adds arm wrestling to his increasingly confusing training plan.

Some real orienteering, some public chaos, and a very important debate about scones.