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75. Redefining the Narrative of Menstrual & Fertility Wellness with Heather Allmendinger
Celebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.
This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience - from puberty to menopause - and the importance of ovulation, moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.
Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform - one powerful story at a time.
Connect with Heather:
- Website
- Buy Heather's Book Here
Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.
🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.
View all episodes
By Alethea FeltonCelebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.
This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience - from puberty to menopause - and the importance of ovulation, moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.
Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform - one powerful story at a time.
Connect with Heather:
- Website
- Buy Heather's Book Here
Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.
🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.