My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle! 
Get her books and find more information at <a href="https://www.shemanenugent.rocks/books/">ShemanNugent.Rocks</a>
Enjoy!!
XOXO
Shelly

My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle! Get her books and find more information at ShemanNugent.Rocks Enjoy!! XOXO Shelly

My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle!&nbsp;
Get her books and find more information at <a href="https://www.shemanenugent.rocks/books/" rel="noopener noreferrer">ShemanNugent.Rocks</a>
Enjoy!!
XOXO
Shelly

75: Rock 'n Roll to Healthy with Shemane Nugent

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you're starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a time.

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75: Rock 'n Roll to Healthy with Shemane Nugent

75: Rock 'n Roll to Healthy with Shemane Nugent