In part one of our two-part series on Sabbath, we talk about what Sabbath is and why it matters. We look at the problem of constantly pushing for more—how it never feels like enough and often leaves us burnt out. God designed us to prioritize rest, and He tells us how important it is, even making it one of the Ten Commandments. We also see how God modeled Sabbath in Genesis and what it can bring into our lives when we choose to honor it. This episode sets the stage for understanding the true gift of Sabbath.

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