Alan talks about the up and downs of the practice and how to keep the enthusiasm and where to draw the inspiration from. Then he shares an excerpt from Dudjom Lingpa's The Vajra Essence about the difference between the substrate, the substrate consciousness and rigpa. 
The practice for today is awareness of awareness (46:53)
Alan shares some more stories, and then there's one question (79:44) about Shambhala

Alan talks about the up and downs of the practice and how to keep the enthusiasm and where to draw the inspiration from. Then he shares an excerpt from Dudjom Lingpa's The Vajra Essence about the difference between the substrate, the substrate consciousness and rigpa. The practice for today is awareness of awareness (46:53) Alan shares some more stories, and then there's one question (79:44) about Shambhala

75 Shamatha without a sign, part 1

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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75 Shamatha without a sign, part 1

75 Shamatha without a sign, part 1