Learning how to take care of her body in a way that didn't involve dieting, deprivation, or restriction was something that today's guest struggled with for a long time.

Growing up as an athlete, eating a lot and having a high level of fitness was normal for Sabrina, but when she stopped competing, her body image and health took a nosedive.

Sabrina is candid about her story and how she overcame food guilt, orthorexia, and the resulting social isolation to build a beautiful life and create health on her terms.

Sabrina is a Holistic Health, Mindset and Habit coach who helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to.

She helps women bring about long-term health behaviour change using research-driven methods to find freedom and enjoy in their healthy habits.

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Connect with Sabrina:

👉Facebook : https://www.facebook.com/groups/healthybyhabit

👉Instagram: https://www.instagram.com/sabrina.magnan.health/

👉Website: www.sabrinamagnan.com

👉Free 7-Day Mindful Eating Challenge: https://sabrinamagnan.com/selfloveignited 

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching