#75 The Downfalls of Leadership with Cathryn Nicholls

Listen as Cathryn and Jason discuss how important it is for leaders to take care of their own health and wellbeing. It is so easy to become disconnected from our own bodies and take care of everything and everyone except ourselves. This can lead to serious health problems as a wake-up-call or downfall. Cathryn shares her journey from putting herself last as a leader, going through cancer, the lessons she has learned and changes she has made now. This isn’t just relevant if you are a leader, it’s an important message for anyone who tends to put themselves last.

How to find Cathryn:

Instagram: https://instagram.com/cathryn.nicholls?utm_medium=copy_link

How to find the Academy:

Website: https://www.wellnessbreakthroughacade…

Facebook Group: https://www.facebook.com/groups/Aware…

Instagram: @wellness_breakthrough_academy