Expanded Mamas

#75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical Wellness

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In this episode, I discuss:

The powerful connection between physical health and mental clarity.
How exercise, hydration, and sleep impact cognitive function and emotional well-being.
Personal stories about how small changes in routine helped improve focus and mental clarity.
Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.


Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠expanding_wellness

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]

Grab our evening journal: Expanded Evening Journal

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⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10




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Expanded MamasBy Nicole | Expand Wellness Coaching
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