In this episode, we explain what food sensitivity test results actually show, and how to navigate the endless list of "foods to avoid". Many people will follow these "elimination diets" much longer than necessary, which can lead to nutrient deficiencies and harm their relationship with food. We also discuss food intolerances and if sugar can actually cause behaviors in your child. If you have any questions or comments on this episode, you can join the conversation @eatwithgracepodcast on Instagram. 

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com