There is TONS of science out there around bodies, diets, and exercising... but when it comes to bodybuilding specifically there is barely anything!!! This young woman is on a mission to help change that.

75: The Science of Bodybuilding - Confession with Alexa Rukstela

The Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.

Share 75: The Science of Bodybuilding - Confession with Alexa Rukstela

Sign up to save your podcasts

75: The Science of Bodybuilding - Confession with Alexa Rukstela

75: The Science of Bodybuilding - Confession with Alexa Rukstela