Are you trapped in a cycle of eating less but gaining weight? Registered Dietitian Wendy Green explains why your body is stuck in "survival mode" and how reverse dieting is the secret to resetting your metabolism. In this episode of The Matty McCurdy Program, we dismantle toxic diet culture and explore how to use food as medicine through holistic nutrition.

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On The Matty McCurdy Program, we dive deep into conversations that inspire, challenge, and empower. This show is proudly sponsored by Surmount Global Foundation, a nonprofit dedicated to building resilience and creating powerful content and events that change lives. Together, we’re bringing you insights, stories, and strategies to help you grow and thrive. Tune in and be part of the movement!