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You finally get a quiet moment… and suddenly your brain starts running through your to-do list. Taking a break feels wrong, or like you’re falling behind or wasting time.

Sound familiar?

In this episode, I talk about why rest can feel unproductive, what’s really happening beneath that guilt, why it’s so hard to slow down, what your body might really be trying to tell you, and  and why learning to pause or rest is one of the most powerful forms of self-leadership and personal growth.

Enjoy!

Jess 

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.