When tragedy strikes in the world or in someone's life around you, what do you do? When you feel powerless and a flood of other emotions how do you keep going in your daily life? In light of the recent devastating shooting in Texas, I wanted to support you through this specific moment, but what I share can help during any tragic event in your life. I go into how you can move through emotions, how you can support the people in your life, community, and beyond. So if you've ever felt like turning toward your self-care practices or your goals during difficult times is impossible, selfish, or just confusing, listen to this episode. For I believe that times like these are more fuel to nurture yourself, and I share how I believe this serves yourself, your community, people suffering, your personal mission, and the world.

Mentioned in this episode:

• Find Rebecca on Instagram @rebeccadoringmeditation
• Email Rebecca at [email protected]
• Release mental clutter so that you can reconnect to yourself with a FREE guided meditation