Who Am I?   Wellness Psychology encourages us to explore the personal question of "Who Am I?".   There are many ways for a person to experience this process of introspection.    Using the multiple-question method that is similar to the personal retreat format, one can seek the answers to questions created to go beyond our surface traits.   Questions can be entered in a personal journal, verbally shared with another person or in some combination.   Examples given in this podcast include topics:  Self Knowledge, Self-Description with Adjectives, 10-Statement Autobiography, and One Change in Self.