In this episode we are sitting down with Natalie Ristroski and talking all things yoga and connecting back to yourself. I have been attending Natalie's yoga studio, Living Flow in Ashfield for at least a year now and have loved every minute of it. There is something about yoga that has changed the way I think about my own health and wellness and move through each day of my life. If you have any questions or also love yoga then this is a fantastic episode for you! I really hope you love this conversation. 

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