Transform Your Inner Critic Into Your Inner Coach: Two Powerful Methods to Silence your Inner Critic! Hey everyone! Today, let’s tackle how to turn that nagging inner critic into your biggest cheerleader. I share two concrete methods—Catch, Cancel, Correct, and the CAST technique—to knock those limiting beliefs out of the park. As an actor who relaunched her career at 47, I know it’s possible. Let’s do it! 🌟💪 00:00 Transforming Your Inner Critic into Your Inner Coach 00:27 Introduction to Anne and Her Journey 01:04 Method 1: Catch, Cancel, Correct 04:32 Method 2: CAST - Confess, Acknowledge, Shift, Transform 07:15 Practical Tips for Reframing Negative Beliefs 08:07 Putting it all Together ◽️◽️◽️◽️◽️◽️ ➡️ PASSION PROJECT TO PRO: https://calendly.com/act_bold/p2p ➡️ Want to see how I could help you? Let's have a conversation. https://calendly.com/act_bold/interview ➡️ Make sure to sign up for the newsletter for extra tips, exclusive invites to casting director workshops, discount codes with photographers, and more. https://subscribepage.io/SyQCmP ➡️ Discover your most authentic and compelling brand with this Free Workbook on Branding for Actors: https://act-bold.mykajabi.com/pl/2148299007 Join my live Masterclass at: www.act-bold.com/masterclass ◽️◽️◽️◽️◽️◽️ Recommended Videos: ➡️ Get Better Auditions & Roles: Branding for Actors https://youtu.be/soDZyNpftkI ➡️ Actions that Book Jobs - What Working Actors Do That You Should Do, Too https://youtu.be/PvDRnfDR8HM ➡️ Self Sabotage & The Actor: How to Change Limiting Beliefs https://youtu.be/Qzk4lbok-JM ◽️◽️◽️◽️◽️◽️ BTW, I use Riverside to record all of my interviews and can't recommend it highly enough. It delivers much better audio and video in separate, editable video and audio files. Try it for free: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=actbold ◽️◽️◽️◽️◽️◽️ Find Anne: https://www.instagram.com/annealexandersieder/ https://www.instagram.com/act_bold/