Do your negative thoughts control you? Do they spiral out of hand? 80% of our thoughts are negative and 90% of self-talk is negative, it's vital we have tools to overcome our innate bias towards negativity.

In this episode, we explore 6 ways to overcome negative thoughts.

1. Not accepting thoughts as facts - breaking down cognitive biases
2. The power of yet
3. Re-framing
4. Reminders
5. Self-compassion
6. Action

If you liked this episode, you'll enjoy this episode

https://open.spotify.com/episode/2CyPV4VegxIAWqMOrCwhFg?si=e9285e6cab234ec8

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Thankyou!

Egan

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Hosted on Acast. See acast.com/privacy for more information.