If you’ve ever left your kid’s game more sore than they are… this episode is for you.

Between hard bleachers, hauling all the gear, and sitting in awkward positions for hours, it’s no surprise so many moms deal with back pain after sports days. But the good news? You don’t need more time, more workouts, or a total routine overhaul to feel better.

In this episode, I’m walking you through simple, realistic ergonomic tweaks that can make a huge difference—starting at your next game.

These are the exact kinds of “small hinges that swing big doors” changes I teach inside my coaching 🤍

🎯 What You’ll Learn:

🛒 Mentioned in This Episode

Want to make this even easier?

I’ve linked my favorite game-day ergonomic essentials—like supportive folding chairs, lumbar rolls, and wagon benches—inside my Amazon shop so you don’t have to overthink it.

👉shop recommendations here

(These are the exact types of simple tools that can make a big difference in how your body feels 🤍)

💡 Quick Win from This Episode:

Before your next game, bring one thing for back support—a folding chair, a lumbar roll, or even a towel. That one small change can completely shift how your body feels.

🤍 Ready for More Support?

If you’re tired of ending your day in pain from the things that are supposed to be fun, I can help.

Check out the website:

👉 amandarabincoach.co

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

Follow me on Instagram for daily ergonomic tips and mom-life hacks:

👉 @dr.amanda_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering:

👉Download the ebook here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍

👉shop recommendations here

🎧 Similar Episodes You May Love:

If this episode hit home, here are a few more to help you feel better in your body during everyday mom life: