Colour Therapy is a straightforward concept that helps bridge the gap between energetic healing and familiar, tangible practices.

Erin delved into the techniques of using colour and sound for therapeutic purposes. She explained how the colours you choose in your daily life, such as the clothes you wear, reflect your current state or desired mood.

Erin also discussed the psychological and energetic impact of colours in everyday situations. For example, while traffic lights signal "stop" with red, the colour itself emits an active energy, often causing people to subconsciously react by moving forward.

Conversely, green is associated with calmness and is commonly used in medical settings to help patients relax.

Erin went into depth about Sound and Colour, she guided us through a short meditation using colour.

This session is both insightful and practical, offering techniques you can integrate into your daily life for enhanced well-being.