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Vassos and Dr Chatterjee discuss 10 simple ways to feel great every day. E.g. less time on your phone, most stress is self-generated, your mind can become your own prison, talking to others and communicating, be nice to yourself in the mirror and “go holiday everyday” e.g. take 5-10 mins to step out of your life each day to gain perspective.
Todays Sponsors:
AG1: drinkAG1.com/HOWTOWOW
CarFest: https://carfest.org/
Hosted on Acast. See acast.com/privacy for more information.
By Chris Evans5
1818 ratings
Vassos and Dr Chatterjee discuss 10 simple ways to feel great every day. E.g. less time on your phone, most stress is self-generated, your mind can become your own prison, talking to others and communicating, be nice to yourself in the mirror and “go holiday everyday” e.g. take 5-10 mins to step out of your life each day to gain perspective.
Todays Sponsors:
AG1: drinkAG1.com/HOWTOWOW
CarFest: https://carfest.org/
Hosted on Acast. See acast.com/privacy for more information.

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