The Funsized Podcast

76. How Height Affects Metabolism... #SHORTGIRLPROBLEMS


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While there are many things that play a role in determining the speed of your metabolism... one of them is height. 


That's because the more lean mass you have, the faster your metabolism works. 


Taller people have more lean mass simply because of their height. 


The more lean mass you have, the higher your BMR will be, and the more you can eat. 


So that means the smaller the body, the smaller the organs, the less energy the body needs, and the slower the metabolism. 


Can somebody say "Short girl problems"?! 


The good news is... there are things you can actually do about it.  


I'm here to help you discover the reason why it's been SO hard for you to see progress following the standard programs all these years and what you can do to work with your short stature instead of against it! 


Links


For more info about my coaching go to www.funsized.life/coaching 


To download my workout app go to www.funsized.life/app 


Find me on Instagram @funsized.nutrition

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The Funsized PodcastBy Kierstin Cifelli

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