Love Your Bod Pod

#76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

Listen Later

In this episode, I interview Caitlin Greene from @Starinfinitefood

She candidly shares the story of her life, how she developed an eating disorder and eventually found healing. Like many, she is a high-achieving woman, self-described as a Type-A, and always looking for what's next. While these are qualities that can help you get ahead in life they can also lead you down a disordered path with food and exercise. 

Caitlin's story is one of inspiration and triumph, one that you will walk away from with hope. 

Topics we cover:

  • When pursuing health and fitness goals become extreme 
  • Using dieting to find control when your life feels out of control
  • Avoiding feels and using food to cope 
  • The importance of asking for help 
  • How a passion for cooking can help you recover

    • Find Caitlin on Instagram @ Starinfinitefood

    To pre-order my cookbook VEGAN BUDDHA BOWLS

    Amazon

    Barnes & Noble

    Indiebound 

    Books-a-Million

    Book Depository

    Ready to heal your relationship with food and your body?

    Apply here for a complimentary discovery call to learn about coaching opportunities

    ...more
    View all episodesView all episodes
    Download on the App Store
    Love Your Bod PodBy Cara Cifelli
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    146 ratings